Are you trapped on the treadmill of life? Looking for some stress relief?

With everything to be done, it’s easy to get caught up in the frantic pace of life. But if you’re not taking care of yourself, the frantic pace could lead to stress, anxiety and depression.

Why not start each day with mindfulness and stress relaxation?

The "Gift of Calm"is a daily e-visit from a professional life coach delivered right to your inbox. Each email includes a 3-minute audio recording from Gerrianne Clare of Clare Consulting that begins with instruction for an intentional breath and offers specific strategies for stress management and guidance for living “in the moment.”

Each day for 30 days, you’ll receive your Gift of Calm email. It’s your permission to take a daily time-out from the hectic pace of life to connect with yourself, relieve stress and live a richer, more authentic life.

Your “me time” is just $1 a day!

You’ll receive:

Thirty 3 minutes audio emails for 30 days - just $30.00

At just $1 a day, the Gift of Calm

helps you connect with who you are and what you want, day by day

Share your thoughts and you could win one month of free coaching

Comment on your experiences through reply email a minimum of four (4) times during your 30 days of emails and you’ll be entered into a draw to win one (1) month of free coaching to start the following month. Start of 2010 in the best way possible. (One month of coaching Includes two (2) one-hour phone coaching sessions plus email support. Value $350)