Tune into your body
Posted on May 25, 2010 12:00:00am, by Gerrianne Clare
Do you know what it feels like to tune into your body and your intuition?
Many people live in their heads. They are caught up in the rat race of life that they rely on their head to get them to where they need to get to. But...did you know that when you live only in your head you lose out on powerful messages that come from your inner wisdom or your gut sense.
How do you know you are living in your head? Ask yourself, what are your thoughts? Are they here in this moment , what can I do now, what am I feeling now, what do I want to accomplish now? Or are they dwelling on the past or worrying about the future? Many of us are anywhere but here.
Watch today's video blog to understand more about what means to Tune into your body
Take care and I will blog with you soon
Gerrianne
Comments
Posted by Kathleen O'Neill on June 9, 2010 at 11:04:06am
I quite enjoyed listening (and watching) to your suggestions re: tune into your body. It is a good reminder for me. I try to frequently practise my breathing and focusing exercises to relieve that silly mind chatter. Thanks for your continued support, Gerrianne!