Moment-Is Blog http://www.familyguidancesystem.com/blog 5 Steps to Overcome Procrastination and Take Action http://www.familyguidancesystem.com/blog/5-steps-to-overcome-procrastination-and-take-action  Do you procrastinate and often find a myriad of excuses as to why you have not got things done? 

Do you feel overwhelmed with the many things you have on your “to do” list and wonder how you will ever get started doing them let alone get them all done.

 Many people blame a lack of time as the reason why they do not get things completed on their list. Granted, time is precious and there are many demands on all of us. However, sometimes the size of the list can often be the biggest reason why people do not get things done. They just don’t know where to start. What I have outlined are 5 simple steps that can help you tackle some of your list?  So let’s begin.

 
Think about your list of things you need to get done in the next week.  Take one of the items on your list and let’s work with it.
]]> Wed, 03 Aug 2011 00:00:00 PST 7 Ways to Decrease Your Stress - NOW http://www.familyguidancesystem.com/blog/7-ways-to-decrease-your-stress-now Do you have a tremendous amount of mind chatter that goes on beneath the surface?  Many people have self talk conversations that are negative abusive statements such as “you should”, “why did you do that” and  “what is wrong with you?”  These can lead to feelings of stress and overwhelm as we try and quiet the mind.   Wouldn’t it be nice to speak with gentleness and kindness to yourself? To be loving and respectful of all you say and do. 

Do you know how to steer your internal conversations onto the right track? I have outlined 7 questions to ask yourself  to help you get grounded and mindful of what is happening in the present moment.   Take a couple of minutes and ask yourself these questions. 
]]> Mon, 18 Jul 2011 00:00:00 PST 7 Unrecognized Signs of Early Stress http://www.familyguidancesystem.com/blog/7-unrecognized-signs-of-early-stress People think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope.   While these are definately signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress. These include:

]]> Mon, 11 Jul 2011 00:00:00 PST 7 Quick and Easy Steps to Using Your Intuition to Help You Make Decisions http://www.familyguidancesystem.com/blog/7-quick-and-easy-steps-to-using-your-intuition-to-help-you-make-decisions Are you overwhelmed with the number of decisions that you have to make? Are many of them appealing and hard to prioritize? Here are 7 quick and easy steps to help you find the answer that is best for you by tuning into your intuition.  

1) Give yourself permission to take the time you need to really make the right decision - i.e. do not rush.  The world will be better served when you are clear about what action to take.     

]]> Mon, 30 May 2011 00:00:00 PST I am over the wall http://www.familyguidancesystem.com/blog/i-am-over-the-wall I have had so many people commenting, emailing me and calling me to make sure I am okay.  Thank you for the love, affirmation and support.  I means more than you know.

Life has been quite a journey lately and I hit the wall, had to stand back, shake it off and get to the other side.

I am now over the wall and am alive to tell about it.

I have seen so much about me and the work I do over the last couple of days and I want to share a bit of this with you.

]]> Thu, 31 Mar 2011 00:00:00 PST The Truth about Stress and Overwhelm http://www.familyguidancesystem.com/blog/the-truth-about-stress-and-overwhelm This last week I hit a wall. I looked at my list of things to do and realized that about 90% of them were about 90% done. 
 
Nothing had been fully completed. 
 
This scattered energy was costing me not only valuable time but also my self esteem.  

AND I did not recognize it immediately. 

]]> Mon, 28 Mar 2011 00:00:00 PST 4 Things You Can Do To Feel Better NOW http://www.familyguidancesystem.com/blog/4-things-you-can-do-to-feel-better-now How often do you outline the things you need to change in your life order to feel better?  The truth is, we only have this moment in time to do anything.  We can plan for the future - in this moment.  However, in this moment, we can only do what we can do NOW.

]]> Mon, 21 Mar 2011 00:00:00 PST What is getting in your way http://www.familyguidancesystem.com/blog/what-is-getting-in-your-way Over the last couple of weeks I have written and spoken to you about how to take care of yourself even when you don't have time.

Most often times people will say time, or money, or energy are the things that get in the way. 

In my video blog today, I am approaching this from a bit of a different angle.

Untitled from Gerrianne Clare on Vimeo.

I would love to hear your thoughts about what is getting in your way.

Much Love,

Gerrianne

]]> Mon, 14 Mar 2011 00:00:00 PST Audio - Taking Care of Yourself Even When You Don't Have Time http://www.familyguidancesystem.com/blog/audio-taking-care-of-yourself-even-when-you-dont-have-time In last week's blog I shared  5 easy steps you can use to help take care of yourself even when you don't have time.

In today's audio, I have expanded on this theme with more details about each of these steps.

Listen to the audio then comment below and let me know your thoughts about these steps.


MP3 File
Much love,
 
Gerrianne
 
]]> Mon, 07 Mar 2011 00:00:00 PST 5 Easy Steps to Take Care of Yourself Even When You Don't Have Time http://www.familyguidancesystem.com/blog/5-easy-steps-to-take-care-of-yourself-even-when-you-dont-have-time  In today’s crazy world we often hear, “What are you doing to take care of yourself”? 

 For many people this is yet another thing “to do” and it feels like an impossible task with so many “other things” that take priority. 
 

Today I want to offer you 5 quick and easy steps to take care of yourself “NOW”.

 When it comes to taking care of yourself, what comes to mind?

 

]]> Mon, 28 Feb 2011 00:00:00 PST