Moment-Is Blog http://www.familyguidancesystem.com/blog Ready to be Revitalized? http://www.familyguidancesystem.com/blog/ready-to-be-revitalized Are you ready to be Revitalized?

As a busy mom, do you find it challenging to take care of yourself?

Are you exhausted from trying to do it all, be it all and have it all?

The Revitalized Woman Weekend is JUST FOR YOU!!

 

Be one of the next 15 to register and receive a special BONUS FREE (worth $97.00)

Check it out at Revitalized Woman Weekend

Take care and see you there.

Hugs.

Gerrianne

]]> Sat, 13 Aug 2011 00:00:00 PST Noticing Stress In Your Life http://www.familyguidancesystem.com/blog/noticing-stress-in-your-life  A couple of years ago, I really got it about how not living my truth was causing me stress and negatively impacting my life. I began a very busy job that was both exciting and fulfilling. I was excited about all the opportunities that presented themselves for me in this position. As I became more immersed in the work, I had several ideas about how this position could grow and evolve. I used my creativity and determination to try and bring about all that I believed was possible. It was a challenging time.

]]> Wed, 10 Aug 2011 00:00:00 PST Cultivating a healthy relationship with your body http://www.familyguidancesystem.com/blog/cultivating-a-healthy-relationship-with-your-body  What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you?

 In today’s society, when people talk about their body the conversation usually revolves around the physical attributes that make up their body i.e. skin, body type, hips, stomach, thighs, arms etc. When listening to the media or even conversations amongst people, there is often frustration about how the body looks as well as how it is letting us down.  
 
What can we do to be in a better relationship with our body? It is no different than if we wanted to build a better relationship with a friend – we need to spend time with it, acknowledge it, appreciate it and take care of it.
]]> Fri, 15 Jul 2011 00:00:00 PST Are you a HIGH Achieving Parent http://www.familyguidancesystem.com/blog/are-you-a-high-achieving-parent If you are like most high achievers, you like the title? You set the bar high and pride yourself on doing whatever it takes to accomplish your goals. 
You have the education, dedication and motivation to get the job done well.
 
As a high achiever you have probably gone to university and received specialized training to be good at your craft. 
You have a strong work ethic and manage clients, patients, employees or contractors in the course of your work. Your work life consists of phrases such as contracts, standards, rules of engagement, return on investment, cost benefit analysis, projections, goals etc. 
There is a knowingness and confidence that comes with the education and experience you bring to your job.

With all of this structure and control in your life do you find it challenging to put the same kind of tenacity into parenting your kids?

]]> Mon, 06 Jun 2011 00:00:00 PST Are you living your life full out? http://www.familyguidancesystem.com/blog/are-you-living-your-life-full-out This past weekend I had the opportunity to participate in a Mastermind Retreat with my business coach, Melanie Benson Strick, and 5 other heart based entrepreneurs.  It was great learning. 

One of the expressions that I heard throughout the retreat was the concept of "Living my life - Full Out".

What does this really mean? How does this relate to my work with families?

My work focuses on helping families transform from stress, depression and overwhelm to a life with more balance, less stress and more peace.

]]> Wed, 20 Apr 2011 00:00:00 PST I am over the wall http://www.familyguidancesystem.com/blog/i-am-over-the-wall I have had so many people commenting, emailing me and calling me to make sure I am okay.  Thank you for the love, affirmation and support.  I means more than you know.

Life has been quite a journey lately and I hit the wall, had to stand back, shake it off and get to the other side.

I am now over the wall and am alive to tell about it.

I have seen so much about me and the work I do over the last couple of days and I want to share a bit of this with you.

]]> Thu, 31 Mar 2011 00:00:00 PST What is getting in your way http://www.familyguidancesystem.com/blog/what-is-getting-in-your-way Over the last couple of weeks I have written and spoken to you about how to take care of yourself even when you don't have time.

Most often times people will say time, or money, or energy are the things that get in the way. 

In my video blog today, I am approaching this from a bit of a different angle.

Untitled from Gerrianne Clare on Vimeo.

I would love to hear your thoughts about what is getting in your way.

Much Love,

Gerrianne

]]> Mon, 14 Mar 2011 00:00:00 PST Get support on the stress in your life http://www.familyguidancesystem.com/blog/get-support-on-the-stress-in-your-life Do you want some support on the stress you have in your life?

Call in tomorrow for an open coaching call and get the support you need.

GO to: http://www.familyguidancesystem.com/monthlycoachingsignupfor login details and how to access the recording.

Remember, the change you want in your life, begins with you.

Look forward to seeing you on the call.

Much love,

Gerrianne

 

]]> Mon, 21 Feb 2011 00:00:00 PST Let’s make Blue Monday "Turn it around" Monday!! http://www.familyguidancesystem.com/blog/lets-make-blue-monday-turn-it-around-monday How are you doing on your intentions and resolutions for the New Year? 
 
The Monday on the third week into the New Year has been coined “Blue Monday”.
 
 It is known as the most depressing day of the year. Why? Because it is Monday, the weather is dreary, the days are darker and most people have dropped their New Year’s resolutions by this time.

Sometimes, it is hard to keep upbeat and positive when things are conspiring against you.

 

]]> Mon, 17 Jan 2011 00:00:00 PST 5 Steps to Success in 2011 http://www.familyguidancesystem.com/blog/5-steps-to-success-in-2011  Many of us approach the New Year with Resolutions that are aimed at having us live our best life. We resolve to do things differently and embark on setting up Resolutions to put us back on the road to a healthier way of being. 

 
Unfortunately the statistics show that 90% of us are not good at keeping our resolutions. Why is this? What can we do about it?
 
How do you feel when you break an agreement with yourself? I know when I break my commitments to myself, I lose trust in me. 
 
Over the past couple of weeks I made some observations about new years’ resolutions PAST to determine what got in the way of accomplishing them and what I could have done differently.   

I have identified 5 key steps for being successful in 2011.  

]]> Tue, 04 Jan 2011 00:00:00 PST