Health and Wellness

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Take Charge of Your Family Stress - What Now?

Posted on May 5, 2010 12:00:00am, by Gerrianne Clare

Yesterday, I held the first of many webinars on "Taking Charge of Stress".  I have come to the conclusion that people are unaware of how much stress they and their family is under.  This lack of awareness is creating havoc on our health, our relationships and our performance.

Many people are resigned to the fact that their life is stressful and there is really nothing that they can do about it.  After all, we need to pay the bills, feed our children and make a living.  This is all true, but what many people fail to realize is that it not "What we have to do" that creates our stress, but our reaction to "What we have to do".

Between the stressful event and your reaction to it, you have a choice as how you can react.  Many people do not know any other way to be so they often act from anger, frustration, withdrawal or complacency.

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Are you Interested in Complaining About Your Life or Doing Somthing About It?

Posted on March 30, 2010 12:00:00am, by Gerrianne Clare

 How many times have you heard yourself telling the same story over and over about how this thing or that thing is not working in your life? Do you feel like a broken record? What are you doing to make things different in your life? 

The truth is, many people are addicted to the drama in their lives. They would prefer to talk about what is wrong and get agreement from others than take steps to change or improve what they can.

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What Do You Want Your Life to Look Like?

Posted on January 19, 2010 12:00:00am, by Gerrianne Clare

 If you were to sit back today and take stock of your whole life, how are you doing? Take some time and look at the following categories. Write a list of the things you would like to complete in each of these areas. This list is not meant to stress you out but to bring into your conscious awareness the things in your life that you know need some attention. By being more aware of these areas, you can then set up a plan of what you can do to take care of them day by day.

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5 ways to combat emotional eating

Posted on November 10, 2009 12:00:00am, by Gerrianne Clare

How many of you have found yourself with an empty bag of potato chips, or some other food item, wondering how you could possibly have eaten ALL those chips, already? You don’t remember tasting them or even chewing them and all of a sudden they are gone. 
 
Then the self abuse sets in:
 
Why don’t I have more self discipline?
I know better than to eat potato chips!!
What is wrong with me?
 
Wouldn’t it be great to find ways to combat emotional eating? I have noticed some common elements when I coach my clients with their emotional eating:

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Cultivating a healthy relationship with your body

Posted on November 3, 2009 12:00:00am, by Gerrianne Clare

 

What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you?
 
In today’s society, when people talk about their body the conversation usually revolves around the physical attributes that make up their body i.e. skin, body type, hips, stomach, thighs, arms etc. When listening to the media or even conversations amongst people, there is often frustration about how the body looks as well as how it is letting us down.  
 
What can we do to be in a better relationship with our body? It is no different than if we wanted to build a better relationship with a friend – we need to spend time with it, acknowledge it, appreciate it and take care of it. 

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Noticing Stress In Your Life

Posted on October 29, 2009 12:00:00am, by Gerrianne Clare

My last few blogs have focused on Living the Life you Want and steps to help you get there. We talked about
  • “Who are you” 
  • What is important to you 
  • What is your truth and
  • How not living your truth creates stress.
 
A couple of years ago, I really got it about how not living my truth was causing me stress and negatively impacting my life. I began a very busy job that was both exciting and fulfilling. I was excited about all the opportunities that presented themselves for me in this position. As I became more immersed in the work, I had several ideas about how this position could grow and evolve. I used my creativity and determination to try and bring about all that I believed was possible. It was a challenging time.

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Summertime

Posted on August 4, 2009 12:00:00am, by Gerrianne Clare

Summer is here and in full swing.  The urge to sit back, relax and do nothing is strong.  Yet I have many things that I need to DO.

I have to admit, I have never liked working in the summer.  It probably stems from when my kids were home and I found the summer was a time to connect with them, relax and enjoy the summertime pace.  Once school started back in September there was a lot of craziness in trying to balance their school, my work, extracurricular activities, driving them everywhere all the while trying to stay fit, healthy, relaxed and NICE.  Even now that my children are grown and out of the house, the relaxed pace of summer is nice. 

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