Are You in the FLOW
Posted on April 11, 2011 12:00:00am, by Gerrianne Clare
Probably the biggest lesson I learned from hitting my wall a couple of weeks ago was the realization that I have not been in the FLOW but in my pushing/rushing energy.
Can you relate?
When I am in the flow, life is easy, decisions come freely and I feel at peace.
When I am in my pushing/rushing energy everything feels like it is a struggle. I feel more stressed. I doubt my decisions, I do not feel confident about the choices I make, my energy feels like it is shrinking and I have a level of anxiety that is brewing below the surface. Sometimes I get into a low energy funk bordering on depression.
Shifting from a pushing energy to one that is more in the flow means I need to SLOW DOWN. This does not just mean slowing down physically but also mentally quieting my mind chatter
and being with the silence in my mind.
When I do this, it is amazing how much more productive I am, how much more focused I am and how much easier my life is.
Since I took time to slow down last week, I feel more IN my life rather than RUSHING through life.
What about you? What do you notice when you are in the pushing energy? What strategies do you use to get into the flow?
I would love you to comment below if you feel so moved.
Much love,
Gerrianne