November 2011
5 Ways to Reduce your Stress this Holiday Season
Posted on November 29, 2011 12:00:00am, by Gerrianne Clare
The holiday season is upon us and already the level of energy and anxiety is starting to build.
For many people, the holidays equal “stress” not “peace on earth” that many of you hope and dream for.
What can YOU do that will help you shift from a place of stress and overwhelm during the holidays to a sense of peace, joy and bliss.
Here are five steps to help you STOP and REGROUP to decrease your stress this holiday season.
When You Focus on What You Want: The How Will Show Up
Posted on November 28, 2011 12:00:00am, by Gerrianne Clare
It is amazing how many of my clients limit themselves in their dreams because they do not have any idea of HOW they will achieve them. The reality is:
When you gain clarity on WHAT you want, the HOW will show up.
What do you want?
Write out one specific goal you would like to achieve
Outline:
What will MY goal look like when I accomplish it
5 steps to Create what you want in life
Posted on November 23, 2011 12:00:00am, by Gerrianne Clare
Do you know what YOU want in life?
Are you living by someone else's rules as to how you show up and act in the world?
If there was one thing you could change in how you are showing up, what would it be?