Posted on July 18, 2011 12:00:00am, by Gerrianne Clare
Do you have a tremendous amount of mind chatter that goes on beneath the surface? Many people have self talk conversations that are negative abusive statements such as “you should”, “why did you do that” and “what is wrong with you?” These can lead to feelings of stress and overwhelm as we try and quiet the mind. Wouldn’t it be nice to speak with gentleness and kindness to yourself? To be loving and respectful of all you say and do.
Posted on July 15, 2011 12:00:00am, by Gerrianne Clare
What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you?
Posted on July 11, 2011 12:00:00am, by Gerrianne Clare
People think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope. While these are definately signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress. These include: