April 2010

Take Charge of Your Family Stress-Now

Posted on April 27, 2010 12:00:00am, by Gerrianne Clare

I am hosting a Webinar Series entitled “Take Charge of Your Family Stress” during the month of May.

This is an opportunity to help families feel less stress and more peace in their relationships with each other.

I am committed to getting the message out there that "stress is taking its toll on men, women, children and the family unit and this has got to stop".

Similar to Jamie Oliver’s food revolution, I am starting the Stress Revolution. WE need to take charge of family stress, here, now and always.

I can educate, I can motivate but I cannot navigate your individual family circumstances. It is up to you to take charge of what you can. </

Executive Women Having it All - What is the truth?

Posted on April 23, 2010 12:00:00am, by Gerrianne Clare

I would love your help.

I am in the process of developing more “in the moment” tools for busy executive women to reduce their stress and feel better NOW. I also am working on a book to be written for the top executive woman who wants to “have it all” in her life. To that end, I would love your thoughts about the following!

How are you doing – really? Are you excited about where your life is going? Do you feel “at peace” with who you are and what you have accomplished so far?

For the past 35 years, through my work as a nurse, workshop facilitator, life coach and stress management expert I have had the privilege of working with thousands of individuals (primarily women) in helping them find the answers to these questions honestly. It has been an amazing journey.

5 minutes to Self Discovery - Yes you need to take the time

Posted on April 6, 2010 12:00:00am, by Gerrianne Clare

Who are you? Many people answer this question with a description of their various roles.

For me I am a mother, coach, workplace consultant, former nurse, wife, sister, aunt, friend etc. With each of these roles I have certain expectations as to how I want to fulfill them. For example as a mom, I have three adult children whom I love spending time with, imparting my words of wisdom to (always being careful not to overdo the WISDOM part) and for many years my children defined me. By that I mean, everything that they said and did were a direct reflection of me i.e. their accomplishments, their dreams, their sorrows, their joys and their mistakes. I was totally tied into their stories and their lives to define me as a good mom, an attentive mom, someone who had it handled, someone who makes mistakes or someone who was not good enough or there enough for my kids. I had many judgements as to how well I fulfilled my role.