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Categories
- 21 Days to Living in the Moment
- About Us
- Celebration
- Changing Habits
- Connection
- Developing Body Awareness
- Getting Grounded
- Giving Myself Permission
- Going For Your Dreams
- Health and Wellness
- In This Moment
- Intention
- Introduction
- Living the Life You Want
- Moment-Is Challenge
- Parent Your Teens With Confidence
- Parenting
- Segment Intending
- Stress and Your Performance
- Working Moms
Archives
August 2009
Changes to Clare Consulting and moment-is Blog
Posted on August 31, 2009 12:00:00am, by Gerrianne Clare
Hi all,
You may have noticed some changes to the moment-is blog and the Clare Consulting website. As we get ready to launch our new online moment-is community we are slowly changing the front and back end of our site. The first of these steps was moving our blog from Wordpress to our own hosted blog site. Please note the moment-is blog is now http://clareconsulting.com/blog. As we move forward with more changes watch for new blog posts and details of our upcoming "Living the Life you Want" workshop series that can be accessed one of three ways:
- Through the moment-is on line community
- Every Wednesday night from September 30th - November 4th in a face to face workshop series held in Kamloops BC
- October 21 & 22 Saturday and Sunday in a face to face intensive workshop also to be held in Kamloops
5 Easy Ways to Tune into your Body
Posted on August 26, 2009 12:00:00am, by Gerrianne Clare
As I mentioned in previous posts, Tuning into your body is a great way to become aware of the present moment. However many people do not know what it takes to really tune in.
In my last post, I identified the breath as a great way to connect with your body. Along with the breath I would like to offer you 5 Easy ways to tune in
The Breath – Taking 3 deep intentional breaths deep into your base of your lungs.
Are You Living the Life You Want
Posted on August 21, 2009 12:00:00am, by Gerrianne Clare
What does your ideal life look like? If you were to carry on living your life like you are today, will you feel fulfilled and satisfied in 1 year, 5 years, 10 years? What is getting in the way of you living the life you want? What is your relationship like with yourself? These are some of the questions that I ask my clients when they come in and see me. Many people feel dissatisfied with their life as they know it, yet feel powerless at changing it.
The exercise of looking at how you are currently living your life and how disconnected you are from what you want can be quite eye opening.
Tuning into your body!!
Posted on August 13, 2009 12:00:00am, by Gerrianne Clare
Our body is the most amazing vehicle we have to tune into the present moment. Our body is with us at all times, yet many of us do not spend any time in relationship with our bodies.
How does our body speak to us? We feel sensations of hunger, thirst, tiredness, etc. We feel emotions of anger, sadness, frustration and joy. We have voices that speak to us telling us what we should and should not do and we have our inner voice that tries to be heard.
Good Morning Body
Posted on August 4, 2009 12:00:00am, by Gerrianne Clare
How many days do you jump (or stumble) out of bed, thinking about what you have to get done in one/two or three hours from NOW? You head into the shower and the list of things you need to do is running like a ticker tape through your head. From there, you grab your coffee, read the paper, feed the dog, get the kids up and out the door and before you know it you are in the car, heading off to work and you are wondering how you got there.
Summertime
Posted on August 4, 2009 12:00:00am, by Gerrianne Clare
Summer is here and in full swing. The urge to sit back, relax and do nothing is strong. Yet I have many things that I need to DO.
I have to admit, I have never liked working in the summer. It probably stems from when my kids were home and I found the summer was a time to connect with them, relax and enjoy the summertime pace. Once school started back in September there was a lot of craziness in trying to balance their school, my work, extracurricular activities, driving them everywhere all the while trying to stay fit, healthy, relaxed and NICE. Even now that my children are grown and out of the house, the relaxed pace of summer is nice.